Starting a new fitness class of any description can be daunting for both the instructor and those who are attending - however once established it can become an integral pert of everyone's life. The class quickly becomes a group with its own personality, everyday life is left behind, and the focus becomes the group or 'Club' - not just physical fitness, Strangers become Friends and weekly catch ups can be heard before and after the session has both started and finished.

Fitness is NOT just the hard graft effort you out in to your workout……..Fitness is about your WHOLE life, relationships, work, money, children, and in this 'circle' is also the physical aspect….'Fitness'

Being fit, especially in a group or club setting can enhance your life immeasurably - quite simply….

'IT IS A GOOD THING TO DO!!!'

As the winter nights leave us think about and then plan what you can do, check the local press, google for local classes, if the gym is your thing then go along and check it out, if walking your dog is your thing go at times in the park and country side where there is a cafe so you meet others, physical fitness should be about fun, no pain no gain days are over -

'JUST GET ACTIVE!'

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