Spring is in the air!! Time to look at upping your fitness sessions, by time and intensity and give something new a try.

If the dark cold evenings turn you into a couch potato, then you will soon be able to bin the duvet, the evening tv and get out and spring into action!

We have FREE TASTERS all week beginning Monday March 11th, if the programmed sessions do not suit you, let us know and we can arrange a session that will (still free that week) You have nothing to lose, just wear clothing appropriate for outdoor weather conditions, we supply the equipment and then try Nordic walking - you may change your life!

Also startingMarch and to celebrate the lighter evenings we are launching 'BOOT CAMP CIRCUITS'
NO requirement to be a Nordic walker, we use various equipment, and own body weight in a session designed fo all abilities and levels of fitness, GET DOWN and GET DIRTY, the outdoor training class that will test your endurance, strength and focus, you will accelerate your fitness levels very quickly and have a huge sense of achievement at the end of every session.

More info? follow the link - e mail or even better give me a call - book your place early for any session to avoid disappointment

07932 879 786

lesufitness@aol.com