21/03/16 08:22
Weekend done - new Monday - new you - continuing evaluation of walking trainers, Lesu nordic walking/trekking pole 'X' on route to factory, currently in S Korea - I like tracking parcels around the globe!
Its time to innovate your own training programme with the nights getting lighter, its time to make use of your longer days, grab something new and give it a go - remember walking a dog may not be the newest thing for fitness, but by simply throwing the ball and jogging to a different position you are more active and will find it pre fun (so will your dog!) - U R BEING INNOVATIVE, keeping the grey matter working, keeping the focus and having fun..!
Its time to innovate your own training programme with the nights getting lighter, its time to make use of your longer days, grab something new and give it a go - remember walking a dog may not be the newest thing for fitness, but by simply throwing the ball and jogging to a different position you are more active and will find it pre fun (so will your dog!) - U R BEING INNOVATIVE, keeping the grey matter working, keeping the focus and having fun..!