Jan 2019

It may be cold, and with recent heavy snow in Cornwall, we wake up this morning with severe icy conditions and spring seems far away, however I have just programmed our Nordic Walking coursed and Taster sessions into the first week of march, if you are waiting for the weather to break before trying or booking your course, wait no longer and get your place now, outdoor sport take upon by new people starts as the weather improves, typically March, I keep places limited to 12 so that you gain maximum benefit
divide you course into 4  – 1 hr sessions – or book for Sunday 10th March where you can get qualified in a day.
If there are non that suit you, call me to arrange your own be spoke course (no extra charge)
LEARN 2 NORDIC WALK IN 2019……..!!!

DOUBLEBOIS POLERS CLUB MEMBERSHIP IS NOW GROWING AND WE HAVE REGULAR CLUB MEETINGS EVERY WEEKEND,- WEEKLY MEETINGS ARE ALSO AVAILABLE AND IF NON SUIT YOU THEN LET US KNOW AND WE CAN ORGANISE IT. - WE CAN NORDIC WALK 7 DAYS A WEEK

HAVE A GROUP WHO WOULD LIKE TO TRY A TASTER SESSION?
CONTACT US TO ARRANGE YOUR OWN SESSION, WE WILL COME TO YOU FOR TASTERS OR COURSES AND DISCUSS A WAY AHEAD FOR YOUR NORDIC WALKING

DOUBLEBOIS BEAMERS CLUB MEET EVERY THURSDAY IN THE GAMES ROOM (OLD THEATRE) AT 7PM - WE ALSO HAVE A SESSION AT 10AM

THIS FULL BODY PILATES BASED CLASS SUITS ALL LEVELS OF FITNESS, WE INCLUDE GYMSTICK, SMOVEY, MAT PILATES, TURTLE BAG EQUIPMENTS - THIS KEEPS EVERY SESSION DIFFERENT - SO YOU GET MAXIMUM BENEFIT THE CLASS THE SIZE IS KEPT TO A MAXIMUM

THINK YOU NEED PERSONAL TRAINING? A FITNESS TEST? - CONTACT US FOR MORE INFO ON HOW A PERSONAL FITNESS COURSE WILL BENEFIT YOU

INJRY PREVENTION OR RE HAB? - A DEEP TISSUE TREATMENT IS NOT JUST FOR ATHLETES AND WILL HELP YOU TO KEEP THE BODY IN TIP TOP CONDITION

RELAX? - FEEL THE POWER OF THE STONES WITH A HOT STONES MASSAGE -

CLICK THE BUTTONS FOR MORE INFO, TO BOOK NORDIC WALKING OR TXT OR CALL US NOW


THE LINK BELOW WILL CHANGE YOUR LIFE!!

https://nwukfoweyvalley.co.uk/activities/
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LATEST……..NORDIC WALKING NEWS FOR CORNWALL…………

2019 IS WELL UP AND RUNNING AND YOU CAN GET WELL UP AND WALKING NOW - NORDIC WALKING TASTER SESSIONS, COURSES AND CLUB SESSIONS ARE NOW AVAILABLE, WITH A SIMOLE CLICK YOU CAN CHANGE YOUR LIFE, MEET NEW PEOPLE, AND ALSO IMPROVE YOUR FITNESS, CONFIDENCE, ENDURANCE AND STRENGHTH.

CLICK THE LINK BELOW FOR OUR NWUK WEB SITE, IF DATES DO NOT SUIT YOUR DIARY ITS NO PROBLEM - CONATCT US AND WE CAN ARRANGE A 1-2-1 TASTER OR COURSE AT NO EXTRA CHARGE.

https://nwukfoweyvalley.co.uk/activities/

AS DOUBLEBOIS POLERS AND OTHER NEW GROUPS GROW SO WILL OUR PROGRAMME AND WE WILL INCLUDE ADVENTURE WALKS OF 2 - 6 HRS AS WELL AS WEEKEND AND LONGER TRIPS.


WE HAVE IN THE PAST FEW YEARS VISITED..

FRANCE - CHAMONIX - NORDIC WALKING - CROSS COUNTRY SK ING AND SNOW SHOEING

PERU - CUSCO CITY - 12 DAY TRIP WALKING THE INCA TRAIL TO MACHU PICHU

DARTMOOR - TWO BRIDGES, SW COASTAL PATH

S WALES - BLACK MOUNTAINS AND BRECON BEACONS

SPAIN - SEVILLE AND CARMONA

JERSEY - CHANNEL ISLANDS

ITALY - THE ALPS AND MONT BLANC

BARBADOS - FIRST NORDIC WALKING TRIP EVER TO THE ISLAND


NEXT TRIPS ARE..

MT NORDIC WALKERS FROM LONDON VISIT DOUBLEBOIS FOR WEEKEND OF NORDIC WALKS - APRIL 2019 - NWUK QUALIFIED NORDIC WALKERS ARE MORE THAN WELCOME TO JOIN US

JERSEY - CHANNEL ISLANDS - ALMOST FULL - CONTACT FOR MORE INFO - MAY 2019

BARBADOS - TRIP JUST ANNOUNCED - 12 DAYS TO PLANT POLES IN PARADISE MAY 2019 - PLACES STILL AVAILABLE - CONTACT FOR DETAILS 0 IF YOU ARE NOT NWUK TRAINED - THE COURSE IS INCLUDED IN THIS TRIP

PLANT POLES IN PARDISE
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THE FRENCH ALPS
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MACHU PICHU ARRIVAL MORNING FROM INCA TRAIL
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CARMONA - PART OF THE SEVILLE TRIP
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HAYTOR TOR - DARTMOOR
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CORBIERE - JERSEY BLACK MOUNTAINS - S WALES
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BEAMFIT - CLASSES TAKE PLACE AT HOBURNE PARK - DOUBLEBOIS, 10AM AND 7PM EVERY THURSDAY - ITS THE TOTAL WORKOUT FITNESS CLASS - PILATES BASED EXERCISE WHICH WILL IMPROVE BALANCE, ENGAGE THE CORE, ALIGN THE SPINE AND IMPROVE CONFIDENCE. WE MAKE EVERY CLASS DIFFERENT AND ALSO USE MAT PILATES, GYM STICKS, SMOVEYS, TURTLE BAGS, AND CIRCUIT TRAINING


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FUTURE CLASS…

WATCH THIS SPACE FOR 'DOUBLEBOIS BOOTCAMP' - CIRCUIT TRAINING OUTDOORS, GET DOWN - GET DIRTY - GET FIT…..COMING SOON…YOU CAN REGISTER NOW AS PLACES WILL BE LIMITED TO GUARANTEE YOU GAIN MAXIMUM BENEFIT