March 2019

This Sundays Doublebois Polers Club has been switched to Saturday as we now have an Adventure walk starting at 1000 from Doublebois.
 
The route will start at Herodsfoot and finish in Looe - we will nordic Walk the Looe Valley, through woodland, along rivers on this 7 miler.
It may have been sunny this week, however some parts of the river bank mat still be muddy, trail shoes/boots are recommended 
Cost is 2 sessions if a DB club member or £12 otherwise and only for NWUK qualified walkers.
We have a couple of seats in the transport form DB.....be quick, otherwise drop point at Herodsfoot, some are catching the train back to Liskeard, along one of the most scenic train lines in UK.
 
obviously we will need liquid refreshment once in Looe and a bite to eat so we will visit a P/H.
As always let me know or any questions - this is our first adventure walk since re locating to Cornwall, the first of many during the summer
 
Tug

NORDIC WALKIG TASTER SESSIONS, COURSES AND POLERS CLUBS NOW PROGRAMMED TO MID APRIL - CLICK TH ELINK BELOW TO TAKE YOU TO OUR NWUK WEBSITE AND MAKE YOU RBOOKING TO CHANGE YOUR LIFE

NORDIC WALKING WEEKEND AT HOBURNE DOUBLEBOIS IS COMING IN MAY - NWUK MEMBERS WILL BE ABLE TO BOOK TO COME ALONG TO VARIOUS SESSIONS AND NORDOC WALKS - WATCH THIS SPACE FOR NEWS NEXT WEEK ABOUT THE PROGRAMME.
ON A PERSONAL NOTE I AM STILL ON TRACK TO COMPLETE THE WALK ALL OVER CANCER CHALLENGE OF 20,000 SEPS PER DAY.

CLICK LINK BELOW FOR THE NORDIC WALKING WEB SITE - AND REMEMBER IF NO SESSIONS SUIT - CONTACT ME TO ARRANGE A TIME AND DATE THAT WILL


https://nwukfoweyvalley.co.uk

WALK ALL OVER CANCER UPDATE

12 MARCH


NOW HAVE 324,498 STEPS REMAINING TO REACH TARGET OF 20,000 STEPS PER DAY - MANAGING TO STAY AHEAD OF GAME ON A DAILY BASIS SO THAT THE TARGET IS DONE WITH DAYS TO SPARE

SO FAR HAVE COMPLETED APPROX 138 MILES WHICH IS 11.5 MILES A DAY, APART FORM THE MORNING TWINGES OF LEFT HAMSTRING ALL GOING WELL AND CONFIDENT I WILL REACH GOAL

TO DONATE GO TO

https://fundraise.cancerresearchuk.org/page/tugs-raising-money-for-cancer-research?fbclid=IwAR3-AhRG61Ir1yMt9IQyXFuqIW50JHlg1zLadRsVKwl6qK4FHbd7WzDJxmk


LINK FOR JUST GIVING PAGE


https://fundraise.cancerresearchuk.org/page/tugs-raising-money-for-cancer-research?fbclid=IwAR0XRQrHyURmFsFZo1tZF-c934MykfqMcSrwbD62GfpuLD1PJGD-9LaiyDM

Pasted Graphic

1/3 RD of the distance now complete - found new fantastic nordic walking routes along the way, valleys and hills and gr8 views across Cornwall - the link below will take you to the Just Giving Page to donate - or if you are a Golfer at hoburne doublebois there is a sponsorship form in the office - Tks to Liz and Mick

onwards and upwards - no injuries - a few tight muscles and grumpy brain at 7 am, but all worth it for the cause!!