In another week where the focus is on all sorts of potential shortages we have had no one being short of willingness for continued exercise classes and nordic walking - below are 2 links for our last videos, both highlight the beautiful part of the country that we have - which is 'Our gym' - more people are doing th eon line fitness classes, the 12 week challenge ended last week and everyone increased strength, moving up a level with the resistance bands - as a build up to xmas we are now into week 3 of a daily fitness task, same exercise for a week. homed at LBY's for max calorie burn and sculpting - only 9 Saturday shopping days now remain, xmas nordic walk followed by dinner is organised, db Polers will be on Dartmoor and at the famous Two bridges hotel the first week of December, our xmas cards are all printed up and the xmas programme planned - we also have the Wales trip organised for next year, programmes are below along with the video links - stay safe! Tug


https://youtu.be/IHVh7mF31qM

https://youtu.be/dvdH-9PAB0Q




lesu nordic walking OCT copyweekly classes1  2