What you will learn as you bring Beaming into your life is how your session will connect every aspect of who you are and help you create amazing results from the inside and out!
As Beamfit instructors we have developed a programme where every session is different and varied; adding our experience of teaching mat pilates each class covers:
Beamfit beaming
Beamlates (pilates)
Legs, bums and tums (LBT’s)
- Beaming goes beyond total body training as it is a Whole Body, mentally invigorating, core-based training “EXPERIENCE” rather than just another workout!
- You'll definitely get the physical benefits from the activity of Beaming ---toned, firm muscles and a stronger core, improved balance, flexibility, posture and overall improvement in stature and appearance.
- Beaming utilizes barefoot training, the sensory systems, and a multi discipline approach appealing to your “inner child,” creating a fun yet challenging experience.
- Beaming is diverse. The Beam is used for a multitude of exercises performed while standing, kneeling, sitting or lying down.
- Beaming will leave you feeling refreshed, renewed and inspired…”BEAMING” from within.
We are very excited that you have found us and we look forward to sharing in your journey toward a healthier, more balanced state of health and well-being.
Begin your new life journey on the Beamfit Beam!