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OUR ON LINE CLASSES STARTED AT THE BEGINNING OF COVID AND ARE STILL GOING STRONG - 7 SESSIONS A WEEK IN TOTAL TO ENSURE A TOTAL FITNESS REGIME.

ON LINE SESSIONS INCLUDE BEAMING (BALANCE - ENGAGEMENT - ALIGNMENT AND MOVEMENT) A PILATES BASED EXERCISE CLASS TAKING THE CORE TO THE NEXT LEVEL

CLASSES LAST 50 MINS AND INCLUDE PILATES, BEAMFIT, ISOMETRICS, STRETCHING, CIRCUITS AND OH YES! - 'FUN'

NEVER MISS A SESSION WITH OUR 'PRESS AND PLAY' - A LINK SENT IF YOU MISS A SESSION - IT'S THEN YOUR WAY - YOUR TIME - 'YOU' ARE IN CONTROL

ALL YOU NEED IS A DEVICE, INTERNET CONNECTION, AND YOU ARE GOOD TO GO

NO JOINING FEE, NO MEMBERSHIP - PAY, PLAY - STOP WHEN 'YOU' WANT

ALL ABOUT THE LESU TURTLE BAG

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TURTLE INTRO

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WORKOUT 1

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WORKOUT 2
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THE NORDIC WALKERS WORKOUT

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TURTLE BAG EXERCISES

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'AS LIVE'
ISOTURTLE SESSION



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