ON LINE SESSIONS INCLUDE BEAMING (BALANCE - ENGAGEMENT - ALIGNMENT AND MOVEMENT) A PILATES BASED EXERCISE CLASS TAKING THE CORE TO THE NEXT LEVEL
CLASSES LAST 50 MINS AND INCLUDE PILATES, BEAMFIT, ISOMETRICS, STRETCHING, CIRCUITS AND OH YES! - 'FUN'
NEVER MISS A SESSION WITH OUR 'PRESS AND PLAY' - A LINK SENT IF YOU MISS A SESSION - IT'S THEN YOUR WAY - YOUR TIME - 'YOU' ARE IN CONTROL
ALL YOU NEED IS A DEVICE, INTERNET CONNECTION, AND YOU ARE GOOD TO GO
NO JOINING FEE, NO MEMBERSHIP - PAY, PLAY - STOP WHEN 'YOU' WANT
