15/12/20 05:26
IT'S CHRISTMAS WEEK!!!!
Above all stay safe and whatever you do have a good time - whilst fitness can take a back burner at this time of year it is good to tick over and best to not totally stop activities. A lot of gyms will close the studios for classes, Lesu classes sawmill continue on line as normal with a few tweaks to timings - Xmas day is a 20 min Isometric session. Xmas week programme is below along with the January Nordic Walking
schedule.
Above all stay safe and whatever you do have a good time - whilst fitness can take a back burner at this time of year it is good to tick over and best to not totally stop activities. A lot of gyms will close the studios for classes, Lesu classes sawmill continue on line as normal with a few tweaks to timings - Xmas day is a 20 min Isometric session. Xmas week programme is below along with the January Nordic Walking
schedule.