Another week has flown past at Lesu - on line fitness classes all had new moves this week, the regulars fitness levels have all gone through the roof and sessions originally started to bring people together as a unit for more mental than physical health are going strong

Our on line Personal Training programme is second to non and we use the same system for our on line clinic treatments. Our monthly class members can have a free 30 min on line consultation, these are popular for advice on potential injuries.

Our Clinic at Lesu is open, PPE is worn by both client and practitioner and we willowy see a maximum of 2 people per day.

As the lockdown restrictions look like they are increasing we also have our outdoor exercise in Nordic Walking, we operate poles apart for distancing, and our groups will be no more than 6 in our clubs on a Friday and Sunday, taster sessions and courses are individual, unless form the same family where we will have a family group form the same house of no more than 6.

Live personal Training in the outdoors only is based around Nordic Walking, the course is included in the cost of a Personal Training programme.

We have you fitness covered at Lesu, any questions yo may have - let us know - as the year starts to come to a close and wind down our mental health is even more important, we are here to help you with that.

We can also help with you looking good! check out our new T's and hoodies in the store , our autumn collection is just for you and all design are only available with us, you cant buy them anywhere else….stay cosy, stay warm…

As always take care and be safe……